Canadian Rockies Hiking: Banff & Lake Louise

• In order to enter Canada, U.S. citizens need a valid passport with an expiration date extending at least six months beyond the date of reentry. Canadian citizens need valid government-issued identification for air travel within Canada.
• If you are not a U.S. or Canadian citizen, you must contact your destination country’s consulate for your specific entry requirements.

• Round-trip flights booked through EF Adventures arrive in and depart from Calgary.
• Transfers to and from the airport at the beginning and end of the tour are included for travelers who purchased their flights through EF Adventures. If you book your own flights, airport transfers may be available for a fee upon request.
• When you arrive in Calgary, an EF Adventures representative will be waiting for you in the arrivals hall with an EF Adventures sign or a sign with your name(s). If you don’t see a representative immediately, please be patient and stay in the arrivals area. They may be assisting another traveler who has also just arrived and will be back shortly.

Physical activity level

This tour is rated as Intermediate, which means you thrive on a good challenge and aren’t afraid to break a sweat on the trail. This level features longer hikes with varied terrain that will get your pulse racing. You’re comfortable with sustained climbs and some rocky or root-covered paths, excited by the sense of accomplishment they bring.

This tour is great for:

• Hiking enthusiasts
• Those who want to raise their heart rate

What to expect:

• Daily mileage: 3.1–7.2 miles
• Daily elevation gain: Up to 2,614 ft
• Typical terrain: Rolling terrain with some significant gradients. Hikes are hilly with steeper climbs over longer distances.

Tour pacing

This is a fast-paced tour. The pace of a tour itinerary considers how often you’ll switch hotels, the amount of planned daily activities, and how you’ll get from place to place. You can expect:

• Two 2-night stays and one 1-night stay
• With the Canmore extension, the tour includes two additional nights in Canmore for a total of three locations.
• Most days and evenings full of included activities (more if you add excursions)
• Most transportation by private bus/van
• Daily transportation time varies and can be lengthy

Climate considerations

• You can expect temperate, wet weather in the Canadian Rockies. Spring (April-May) is slightly rainier, while summer (June-August) is sunny with highs around 70°F. Summer days are also long, expect as much as 16 hours of daylight leading up to the solstice.
• In fall (September-November), the high in the Banff region is around 60°F but can dramatically drop in the evening to below freezing. Expect mild days and chilly nights, with a mix of sun, rain and the occasional early snowfall.
• Conditions can change quickly in Banff National Park especially in early summer and late fall.
• Destinations on this tour are prone to wildfires in the summer months which can cause smoky conditions and occasionally poor air quality. Typically these conditions do not disrupt tour itineraries, but if necessary adjustments may be made in the interests of health and safety.
• Please be aware that you will be traveling to altitudes as high as 8,500 feet above sea level. These high altitudes can sometimes cause breathing difficulties for travelers who have heart problems or respiratory ailments. If you suffer from any of these conditions, please speak to your doctor regarding any potential health risks.

Physical activity & tour pace questions

• EF Adventures and the Tour Director who accompanies your group are unable to provide special mobility or luggage handling assistance to travelers on tour. The responsibility of the Tour Director is to ensure the group enjoys a smooth and informative journey, and they can’t be relied on to provide individualized assistance to any one traveler.
• This tour moves at a reasonable pace to avoid missing scheduled stops. The rest of the group cannot miss any scheduled activities because of the needs of an individual.
• If you have physical activity concerns or tour pace questions, please visit our Help Center or give us call at 617-619-1679. We’re here to help!

• This tour includes various modes of transportation, but mostly private buses/vans.

On this tour, you'll need to come prepared with your own gear for daily hikes and mountain adventures, including hiking shoes, a day pack, reusable water bottle, and more. For a detailed suggested packing list, see the “Clothing & packing tips” section.

• Please note that our travelers are limited to one checked bag and one carry-on bag per person due to storage limitations on buses/vans.
• Some airlines may impose additional charges if you exceed baggage size and weight restrictions. Be advised that you’re responsible for any baggage fees incurred.
• Contact your airline(s) for the baggage size and weight restrictions on your flights.
• Make sure you label your baggage and keep valuables, medication, and documents in your carry-on bag.
• Travelers must be able to manage their luggage throughout tour; porters aren’t guaranteed at hotels and airports.

Weather in the Canadian Rockies can be unpredictable and cold, so being prepared for various conditions is essential. We recommend packing lightweight, loose-fitting clothing that can be easily layered to accommodate varying temperatures, as well as a light jacket or rainwear. Don’t forget to pack:

• Comfortable, waterproof hiking boots with good traction
• Lightweight, long-sleeved shirts and pants for sun and insect protection
• Sunscreen
• A sun hat, sunglasses, and rain gear, as these will help you stay comfortable in all types of weather
• Moisture-wicking, quick-drying hiking socks (wool or synthetic)
• Multiple warm mid-layers (fleece or wool) - temperatures can drop significantly
• A warm, lightweight jacket
• Warm hat and gloves (it can be cold at high elevations)
• Insect repellent to ward off mosquitoes and other bugs
• A daypack to carry essentials like water, snacks, and sunscreen
• A refillable water bottle to stay hydrated throughout the tour (and cut down on single use plastic waste)
• Binoculars, in case you want to get a closer look at local wildlife and scenery
• A collapsible walking stick for long hikes (some travelers find them useful)
• Casual clothes for evenings and travel days
• Dressier attire for Welcome/Farewell Dinners and in case you plan to visit a high-end restaurant or attend a special performance.
• Sleepwear and toiletries
• Any personal medications, including motion sickness remedies for boat and bus rides
• Your medical insurance card, in case of emergencies (pack this in your carry-on)

• EF Adventures handpicks every hotel you’ll stay at, striking a balance between comfort, location, sustainability and local charm.
• Specific properties may vary based on your departure date, but are typically three-to-five-star hotels; always include private bathrooms; and usually have in-room safes for valuables. Additionally, your hotels will have Wi-Fi, but access may be limited to common areas.
• Unfortunately, we can’t guarantee that your accommodations will have laundry services or facilities. We recommend checking directly with your hotels once they’ve been confirmed, about 30 days prior to departure.
• Some hotels on this tour are situated on narrow streets; as such, our buses can’t drop you off right out front. In these instances, you’ll have to walk your luggage to the property, no more than a few blocks.
• All of North America operates on 110-120 volts and uses Type A or B plugs with two flat pins or two flat pins and one round pin, respectively.

• Excursions are available for purchase prior to departure, and most excursions will be available for purchase while you are on tour directly through your mobile app.
• We recommend purchasing excursions at least 3 days prior to your tour departure. Please note some excursions have advance booking deadlines. Check your tour itinerary for more information to ensure you don’t miss the deadline to add them.
• Optional excursions may be canceled on tour due to reasons like low enrollment, weather or unexpected closures. If an excursion you signed up for is canceled, you will be refunded the full cost of the excursion. Please note it may take up to 60 days for your refund to be processed.
• Your Tour Director may offer their own optional excursions which can only be purchased on tour via cash (in local currency).

• At least 60 days prior to departure, check with your doctor or healthcare provider for the latest updates and entry requirements, or visit the Centers for Disease Control and Prevention's website at cdc.gov.
• If you have dietary restrictions and/or food allergies please notify EF Adventures at least 30 days prior to your departure by logging in to your account and updating your traveler info. To update this information closer to your departure date, please contact our Customer Experience Team.
• If you have medication that you take daily, be sure you have enough for each day of the tour and any possible delays encountered.
• Take proper care with sun exposure, as the sun can be especially strong in some of the regions on this tour.
• There are inherent risks associated with adventure activities like hiking, particularly for those with pre-existing medical conditions. Discuss your planned activities with your doctor or healthcare provider for the best advice on participation.
• Please be aware that you will be traveling at altitudes as high as 8,500 feet above sea level. These high altitudes can sometimes cause breathing difficulties for travelers who have heart problems or respiratory ailments. If you suffer from any of these conditions, please speak to your doctor regarding any potential health risks.
• Even healthy travelers may sometimes experience altitude sickness, a temporary condition featuring symptoms of headache, fatigue, nausea, and light-headedness. Until your body acclimates to the higher altitudes, we suggest that you drink plenty of fluids and limit your intake of caffeine and alcohol.

• This tour includes two lunches, two dinners, one tea and scones tasting, and one beer tasting. They may be set menus, buffets, or family-style meals, depending on the location. Dinners also include one glass of beer, wine, juice or a soft drink, as well as water, coffee, and tea.
• Breakfast each morning is also included at the hotel and is typically buffet style with hot and cold options.
• Canadian cuisine closely resembles British cuisine, with dishes that will be very familiar to Americans as well, such as fish and chips and shepherd’s pie. While in Canada, you may want to try local favorites like butter tarts, poutine, and anything with maple syrup.
• In the Canadian Rockies, chefs embrace influences from First Nations groups in farm-to-table cuisine that heavily features beef (especially from Alberta) and wild game like venison, elk and bison, as well as foraged fare and freshly caught trout.

• Tips for meals, bus drivers, porterage (if applicable), sightseeing guides, and local hiking guides are included in the price of your tour.
• At the conclusion of your tour, it is customary to offer your Tour Director a gratuity in local currency. Please keep current exchange rates in mind.
• We recommend tipping $15-$20 USD per person per day for your Tour Director.
• Tips can only be paid in cash.

• You will use the Canadian dollar on this tour.
• Better rates of exchange are usually available overseas, although it’s worth ordering some currency from your local bank to use when you first arrive.
• We strongly advise that you take debit and credit cards, which can be used to withdraw cash at local banks as needed.
• You can use most cards at ATMs on the international networks Cirrus and Plus, but make sure to check with your home bank about withdrawal fees.
• International banks and businesses primarily accept debit and credit cards that work with the EMV chip system. If you don’t already have at least one card with a chip in it, we strongly recommend requesting one from your bank prior to your tour.
• Plan ahead and bring cash to tip your Tour Director.

• To help you feel prepared before traveling on tour, we strongly recommend downloading the EF Adventures mobile app. It’s free and provides information about important deadlines and entry requirements, as well as your detailed itinerary, packing tips, and more. You can also connect with fellow travelers through the app’s chat feature.
• Wi-Fi is available in most hotels, though some charges may apply.
• There is no Wi-Fi on any of the buses.
• Please contact your mobile service provider for information on roaming charges.

Your Tour Director will be an experienced hiker who will accompany you throughout the entire journey. In addition to sharing their knowledge of the region's history, culture, and natural wonders, they will:

• Support the group during daily hikes, ensuring a safe and enjoyable experience for all travelers
• Provide detailed briefings on trail conditions, weather, and altitude considerations
• Coordinate logistics and arrange meals and transportation
• Offer basic first-aid assistance and emergency support if needed
• As experienced hikers themselves, your Tour Director will be well-versed in mountain safety and trained in high-altitude first-aid procedures.

• One of the benefits of traveling with EF Adventures is our on tour emergency support team.
• Our extensive network of offices around the world, and our integration of ISO 31000: Risk Management Guidelines, help our dedicated 24/7 Emergency Service teams anticipate and address on-tour challenges in a flexible and iterative way.
• This team supports travelers and Tour Directors using a combination of extensive training, simulations, incident response planning, and decades of experience to help manage emergencies if they arise, ranging from personal health concerns or injuries to major world events.
• As needed, On Tour Support can facilitate additional support for travelers on tour, arrange assistance from outside specialists, and liaise with local and international authorities to help solve on-the-ground issues. In addition, the team is dedicated to supporting and facilitating communication between travelers and families in the event of an emergency while on the road or at home.

• All destinations on this tour are on Mountain Time (MT), which is two hours behind Eastern Time (ET).
• When it’s noon in New York City, it’s 10am on tour.

• When you travel with EF Adventures, you’ll make a positive impact on the places you visit and the people and animals you meet along the way. That’s because our three core Responsible Travel commitments—protecting the environment, supporting local communities, and promoting animal welfare—are at the heart of every tour we offer.
• Travel, when done responsibly, can have an enormous socioeconomic impact on communities. To maximize your impact, eat at locally owned restaurants and shop at small businesses. Ask your Tour Directors to point out restaurants they recommend.
• Prepare for your trip: Be aware of monetary norms such as tipping and negotiating in a market; learn about the destination’s forms of etiquette; and take some time to learn a few words in the local language.
• When interacting with locals, make sure to ask people for permission before you take their picture, and approach cultural differences with empathy and an open mind.
• EF Adventures encourages travelers to limit their waste while on the road, especially single-use plastics. You can cut back on generating plastic waste by packing your own toiletries, using electronic documents, and bringing a reusable water bottle and shopping bag. If you need to use plastics or paper, please recycle.
• When visiting national parks, reserves, or other protected areas, please do not remove anything from the natural environment or leave any litter. Carry out what you carried in.
• When you come across wild animals on tour, take the philosophies of World Animal Protection to heart: Don’t touch or feed them, and maintain a respectful distance. The animals you encounter on your trip should be able to exhibit natural forms of behavior.
• Furthermore, avoid buying exploitative animal products, like crafts made from animal parts or products tested on animals.
• If you feel we aren’t meeting any of these commitments, please let us know.